The Olympics started today.
I encourage you to visit the Official Olympic website and view some of the 1 or 2 minute quick videos from the personal trainer section. Although the advice is based on Olympic performance I believe most of what these athletes offer can be used by any of us who want to engage more fully in our own performances.
Some of the topics for tips include:
- How do you hang on to the fun side of things?
- How do you make sure you do a good job?
- How do you maintain your sense of fair play?
- Why is teamwork important?
Click here to go this special section of the site and enjoy the Olympics.