We must make our moments count in employee engagement.
According to Jon Kabat-Zinn, mindfulness is
paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.
Mindfulness is to engage fully in life and is integral to fully engaging in our work.
Photo Credit: Impermanenceby Josh Bonfili: http://flickr.com/photos/photomofo/364058611/