ZENgagement: Relax into full engagement
By David Zinger on May 24, 2007 in Employee Engagement, Personal Engagement, Techniques, Workplace Engagement, Zengagement
Do you see relaxation as the opposite of work and effort? Perhaps you believe relaxation is something you do after work? I believe we perform at our best when we relax into work or performance. Our thinking can prohibit engagement or prolong emlpoyee disengagement.
Here is a short paragraph from J. J. Gibbs, Dancing With Your Books: The Zen Way of Studying:
Relaxed Mind, Alert Mind. Relaxation does not mean that the mind goes to sleep. It means to let go to allow the mind to devote its full power to the task at hand. Emptying the mind or letting go is liberation from disquieting thoughts and feelings so our mind’s light can shine directly and exclusively on the present moment, the task at hand. The remaining mid is relaxed by alert. It is taut and ready; poised to deal with whatever present circumstances demand.
The next time you find yourself struggling to stay engaged with your work, take a deep breath, inspire yourself, and relax into your effort.
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