Here are David Zinger’s 10 personal prescriptions for work and wellbeing engagement in 2013

1. 20 seconds to results. Begin each major activity with a 20 second pause to determine the result I am trying to achieve from that activity.
2. Relationship turbocharging. Turbocharge relationships by reaching out to others for connection, assistance, input, contribution, insight, and collaboration.
3. Just 24 minutes. Perform the bulk of my work in tightly focused 24 minute time blocks.
4. 24 hours a month. Use sixty 24-minute periods each month to create a completed special project (ie. e-book).
5. Wellbeing is a daily exercise. Enliven myself with daily wellbeing experiences from exercise and reading to healthy nutrition or afternoon naps.
6. 3 word GPS. Engage daily with my 2013 three word theme of: discern, invite, engage.
7. Give. Give more than I think I have and use the energy gain of work to surpass the energy drain of work.
8. Be mindful of the 3 R’s. Practice mindful rest, relaxation, and rejuvenation.
9. Shrink the world. Make the world smaller through travel and global connections.
10. Bounce. Smile, laugh, and have a ball.

Prescription: Engage daily for 2013.

David Zinger is looking forward to a great 2013 based on robust and authentic work and wellbeing.