Pause before your foot hits the floor.
Don’t let your cluttered mind drive you off in all directions. Before you leap out of your chair and embark on the next action in your life – – pause – – be intentional. Ask yourself: Where am I going? Why am I going there?
Once you have a satisfactory answer to those two questions proceed because if the shoe fits, wear it. Otherwise, take a few more moments and infuse more intention into your everyday actions.